“I believe knowledge is one of the most powerful tools we have for change. My aim is not simply to support people through difficult moments, but to help them understand themselves more deeply — so they can become their own solution.”
-Lauren Bell
Exclusive Services
Lauren offers a limited number of private sessions for individuals seeking a deeper understanding of their mental health and a structured path toward meaningful change.
Drawing on evidence-based approaches including Cognitive Behavioural Therapy (CBT) and EMDR, alongside her integrative Functional Psychotherapy™ framework, Lauren works with individuals who want to move beyond simply managing symptoms and instead understand the root drivers of how they think, feel, and function.
Her approach explores the interaction between mind, body, behaviour, and lifestyle, helping clients develop practical skills, regain clarity and energy, and create lives that feel more aligned and sustainable.
Sessions are delivered online via secure video consultation, allowing individuals to access support from the privacy and convenience of their own space.
Due to speaking, training and media commitments, availability for individual sessions is limited.
Functional Psychotherapy™
Functional Psychotherapy is a whole-person approach to mental health developed by Lauren Bell. Rather than focusing only on symptoms, this approach explores how psychological patterns, physiological factors, behaviour, and lifestyle interact to influence wellbeing.
Sessions are designed to help individuals understand the deeper drivers behind burnout, anxiety, low mood, or feeling “stuck”, and to develop practical strategies that support lasting change.
This approach is particularly helpful for individuals who feel capable on the outside but exhausted, flat, or misaligned underneath.
Fee: £105 per 1 hour session. Online.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a highly effective, evidence-based approach that focuses on the relationship between thoughts, emotions, and behaviour.
CBT helps individuals identify unhelpful thinking patterns and behavioural cycles that contribute to anxiety, stress, low mood, or overwhelm, and replace them with more helpful ways of responding.
Sessions are structured, collaborative, and focused on developing practical tools that can be applied in everyday life.
Fee: £95 per 1 hour session. Online.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialist therapy used to help people process distressing or traumatic experiences that continue to impact their present-day wellbeing.
EMDR works by helping the brain safely process and integrate difficult memories, reducing their emotional intensity and allowing individuals to move forward without being held back by the past.
This approach can be particularly helpful for trauma, distressing life experiences, and deeply rooted emotional patterns.
Fee: £105 per 1 hour session. Online.
Clinical Supervision
Lauren offers clinical supervision for therapists and mental health professionals seeking a reflective, supportive space to develop their practice.
Supervision sessions provide an opportunity to explore clinical work, deepen formulation skills, and integrate evidence-based approaches with broader perspectives on human functioning and wellbeing.
Lauren’s supervision style combines professional rigour with practical insight, supporting therapists to grow in confidence, clarity, and effectiveness in their work.
Fee: £85 per 1 hour session. Online.
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