WHOLE- PERSON TRANSFORMATION
Helping people to break patterns and create lasting change.
Lauren Bell works in whole-person transformation — guiding individuals and organisations to understand their patterns, optimise how they function, and create sustainable change across behaviour, performance, wellbeing, and meaning.
Her work blends psychology, physiology, and spirituality to support change at every level. Drawing on evidence-based psychological approaches such as CBT and EMDR, an understanding of physical health and nervous system regulation informed by functional medicine training, and grounded practices including meditation, breathwork, and mindfulness, Lauren helps people understand themselves — and translate insight into lasting change.
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Lauren is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 17 years’ experience, alongside roles as Lecturer, Clinical Supervisor, and Clinical Director. Her clinical background provides a rigorous foundation for her work, but her focus now extends far beyond the therapy room.
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Through years of working with individuals, leaders, and organisations, Lauren has seen that insight alone rarely leads to transformation. Change requires an integrated understanding of behaviour, physiology, environment, and personal responsibility — and the ability to apply that understanding in real life.
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Today, Lauren works primarily through speaking, training, and group-based experiences, delivering keynotes, workshops, webinars, and seminars across workplaces, professional events, and public platforms. Known for her grounded, straight-talking style, she translates complex science into practical insight — empowering people to move beyond coping and into agency, optimisation, and meaningful change.
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For those seeking whole-person transformation, or a compelling and credible speaker who guides change without hype, Lauren Bell brings clarity, depth, and impact.
TRANSFORM WITH LAUREN
SPEAKING & KEYNOTES
Lauren delivers practical, engaging keynote talks and training designed to help individuals and organisations understand how change actually happens — and how to function better under pressure, complexity, and demand.
Her talks explore whole-person transformation, bringing together psychology, physiology, nervous system regulation, behaviour, and meaning. Topics include burnout and overload, performance and resilience, breaking unhelpful patterns, and the relationship between lifestyle, physical health, and how we think, feel, and act.
Rather than focusing on symptoms or surface-level strategies, Lauren guides audiences to understand why patterns persist — and what it takes to change them in ways that last. Audiences leave with clear insight, grounded understanding, and practical tools they can apply immediately in work and life.
Known for her straight-talking, engaging style, Lauren cuts through trends and jargon, challenges unhelpful narratives, and creates meaningful shifts in how people think, lead, and function — individually and collectively.
THERAPY SESSIONS & CLINICAL SUPERVISION
Lauren continues to offer therapy and clinical supervision via secure video and telephone to clients and professionals across the UK, providing flexible access that fits around busy lives.
This work is grounded in evidence-based psychological practice, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), and informed by a whole-person perspective. It supports individuals who want not only support, but a deeper understanding of themselves and how change occurs. Sessions offer a structured, thoughtful space for reflection, insight, and meaningful progress.
Lauren brings extensive clinical experience, clarity, and professionalism to this work, creating a safe and containing environment for exploration and development. Whether you are seeking therapeutic support or high-quality clinical supervision, you will be guided with care, integrity, and rigour.
For those for whom therapy or supervision is the right next step, enquiries are welcomed.
TRAINING
Lauren delivers immersive training experiences for organisations that want their people to function well — not just cope.
These half- or full-day sessions are designed for forward-thinking workplaces seeking sustainable performance, resilience, and engagement. Rather than focusing on mental health in isolation, Lauren’s training addresses the patterns, pressures, and systems that shape how people think, behave, and perform at work.
Drawing on psychology, physiology, nervous system regulation, lifestyle, and behaviour change principles, these sessions help teams understand why burnout, overload, and disengagement develop — and what actually supports sustainable change. Participants gain practical insight and tools they can apply immediately to improve focus, energy, decision-making, and resilience.
All training is tailored to the needs of the organisation, creating shared understanding, stronger self-awareness, and a more connected, effective workforce — without jargon, hype, or surface-level fixes.
ENQUIRIES
For speaking, training, media, therapy, or clinical supervision enquiries, please get in touch to discuss how we might work together.
Telephone: 07340495652
Email: theyorkshiretherapist@gmail.com
Facebook: @therapyinyorkshire
Instagram: @theyorkshiretherapist