Hi I'm Lauren,
I'm so glad you are here.
The home of Functional Psychotherapy™ — root-cause therapy for high-achieving adults who are functioning but not flourishing.
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Welcome
'I believe that real change happens when mind, body, and lifestyle work together. My Functional Psychotherapy Framework™ helps you understand the your patterns — and change them.'
Lauren Bell is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 17 years’ experience. She is the developer of the Functional Psychotherapy Framework™ — an integrative approach that brings together psychology, physiology, behaviour, and lifestyle science to understand why capable people can feel stuck, flat, or misaligned despite functioning well on the surface.
Drawing on evidence-based therapies such as CBT and EMDR, alongside training in functional medicine, Lauren integrates insights from nervous system regulation, physiology, nutrition, and lifestyle science to help high-functioning individuals and organisations understand the deeper patterns shaping how they think, feel, and function — and translate that insight into meaningful, sustainable change.
TRANSFORM WITH LAUREN
Recalibrate and Rise: An 8-week reset for capable adults feeling burned out or stuck. Join the waitlist.
1:1 sessions: CBT, EMDR and Clinical Supervision via secure video link.
Corporate Training: Bespoke training to help teams manage stress, optimise performance and build sustainable wellbeing at work.
