EVIDENCE BASED COGNITIVE BEHAVIOURAL THERAPY
Doncaster based Psychotherapist - Here to guide and support you.
WHAT IS COGNITIVE BEHAVIOURAL THERAPY?
Cognitive Behavioural Therapy (CBT) is an evidence based form of psychotherapy which looks at how we think, feel and behave. It is an effective treatment for a range of common mental health problems and is recommended by NICE guidance. CBT aims to empower patients by teaching them how to understand and then overcome their problems. It is highly collaborative treatment, with the ultimate aim making you, your own therapist.
Hi everyone, I'm Lauren Bell. I'm a Cognitive Behavioural Therapist and Clinical Supervisor with over 11 years experience of providing evidence based Cognitive Behavioural Therapy. I am fully accredited with the BABCP and I provide assessment and treatment for a large range of common mental health problems, including Depression and Anxiety Disorders. Please get in touch for a free confidential chat if you feel my services may be of help to you. I provide face-face services in the Doncaster area and telephone and video chat services throughout the UK.
WHAT DOES CBT TREAT?
CBT is an effective treatment for a range of common mental health problems including: Depression, Anxiety, Generalised Anxiety Disorder, OCD, Health Anxiety, Phobias, PTSD, Social Anxiety, Body Dysmorphia, Panic Disorder, Eating Disorders, Low Self Esteem, Long Term Health Conditions (Chronic pain, fibromyalgia etc).
CBT uses a blend of Cognitive and Behavioural Techniques. A commonly used Cognitive Technique is Cognitive Restructuring which aims to teach patients how to challenge and balance out negative thoughts. A common behavioural technique is Behavioural Activation which aims to lift mood by changing peoples activity levels.
SERVICES I OFFER
FACE- FACE THERAPY
Face-face therapy sessions are provided via home visit in the Doncaster area. Access high quality therapy, in the comfort of your own home.
Telephone and video sessions are provided throughout the UK at a time to suit you.
Clinical supervision sessions for Cognitive Behavioural Therapists provided via Skype or Telephone.
CORPORATE WELLBEING DAYS
Are you a conscientious employer who wants to aid and support staff well-being? If so these well being days may be for you. I provide half or full day workshops which centre around teaching staff about common mental health problems, how to spot difficulties with their mental health and what they can do to manage and treat symptoms. This can help staff to feel happier at work and can help employers manage mental health related sick days. Please get in touch to discuss how I can create a personalised package for your team.
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.